exercises

Place a straw against a piece of paper. Suck in and hold the piece of paper using the straw for 10 seconds

Squeeze lips together in a kissing motion. Suck in and hold.

Place a button on a string behind your lips, in front of your teeth. Close your lips around the button evenly and resist while pulling out.

Place the cork between the lips and pull out while you resist

Place a tongue depressor between the lips and hold steady for 20 seconds