Sign up to view this video
Join NowElevation/Depression
Point your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.
Repeat 10x
Sign up to view this video
Join NowPoint your tongue tip to the “spot” and then point the tip to the floor of the mouth. Practice holding the tongue to the spot for 30-60 seconds.
Repeat 10x